Top ten bad habbits, which will be harmful to your health.

1.Fold up the quilt as soon as you get up 

You body is also a pollution source. During your sleeping at night, the skin will give off lots of vapor which can make the quilt to damped. The breath and the pores of your body will give off 145 kinds of chemical substances, and another 151 kinds will evaporate from sweat. The quilt can absorb moisture and gas, if hold up the quilt without emitting the gas, the quilt will get wet and polluted by chemical substances easily.

2.Drink hot and strong tea

If often drink hot tea, the oesophaqus will be scalded, and the tannin in the tea will aqqradate on the injury and activate the epithelia to make it mutate. The mutated cells grow quickly and become into cancer. Drink tea after dinner is also unhealthy. Tea contains tannin, which will prevent stomach absorbing iron. So you had better not drink tea when meal time, and two or three cups of tea per day will be OK.

3.Eat sweets when limosis

More and more evidences indicate that the longer time you have sweets when limosis, the greater injury will hurt your absorbing of protein. As protein is the base of life, so eat sweets when limosis for a long time will have a greater influence on body`s normal function, which can make human enervate enve shorten the life.

4.Eat pickle when limosis

When have dinner in the restaurant, you had better not eat too much irritative appetizers like pickle, pepper, raw onion and so on, to avoid physogastry and feeling uncomfortable after dinner.

5.Eat too much

Eat too much will cause the decline of memory, thinking bluntness, attention can`t focus on and weaken your anti-stress. Often eat too much even glut will cause cerebral atherosclerosis because you have absorbed too much calory to make fat superfluous and hematic fat heighten.

6.Relax the belt after a meal

Relax the belt after a meal, will enable pressing to drop in the abdominal cavity, in this way the function of support to alimentary canal will be weakened, and activity degree of digestive organs and load of the ligament will increase soon, it is apt to cause the gastroptosis, the disease of digestive system such as being uncomfortable of upper abdomen appears.

7.Cross your legs

Cross legs will cause the impairment of blood circulation of your legs, which will be bad for your health. If you are a sufferer of phlebangioma, arthritis, neuralqia or venous thrombus, cross legs can make your illness grown worse, especially the people with long legs or gravida, they will get venous thrombus easily.

8.Choke back emiction

Choke back emiction may cause acute cystitis, having the symptoms of polyuria, dysuria and the lower abdomen turgid pain.

9.Sleeping prone

Sleeping prone will make spine bend, which will  increase the pression of muscle and ligament, make people can not get rest when sleeping.

10.Have too long hair 

 As well as other tissues and organs, hair also needs dozens of nutrition. As the nutrition which support hair all comes from the blood circulation of head, so too long hair will consume too much nutrition, which will have an effect on the cerebral normal physical activity.