Be still.Just for a moment.Listen to the world around you. Feel your breath coming in and going out. Listen to your thoughts. See the details of your surroundings.Be at peace with being still.In this modern world, activity and movement are the default modes, if not with our bodies then at least with our minds, with our attention. We rush around all day, doing things, talking, emailing, sending and reading messages, clicking from browser tab to the next, one link to the next.We are always on, alw