Illustration: alicepopkornWant to try meditation but unsure where to start? This handy guide to Vipassana (insight) meditation will kickstart your journey on the path to nirvana. I’ve been meditating regularly for about ten years now. I have to say, I’m much more relaxed than I used to be. I don’t worry as much, and I’ve become more patient.I’m also more aware of how my mind works. I see patterns in the way I think and approach things. This makes me more aware of faults that I previously hadn’t