Statistics shows that only 2% people successfully do it and stay in shape among those who try to lose weight.Most of them come down some weight by carrying out some plan for a period, but  once stopping doing that,they will regain the weight they had reduced or even more than before.There are many people having the questions like:is it really very hard to slim ?how can we reach the aim and keep fit?

 Almost all scientific research and practice testifies that the regular exercise plus proper diet is the best way to keep fit and slim.Moreover,it will help you feel healthy and energetic ,which reduces the chance of being sick.Simply speaking,you will be under weight as long as the calorie you have used up is more than that you have gained everyday.If you want to reserve muscle when burning the fat ,you need to build your body,especially do some strength exercise,which help you  burn the calorie,and metabolism will get fast through the day,thus burning more calorie.On the other hand,you should change the habit of dieting you formed ,get rid of those junk food,and eat some  proper nutritious food that is neccessary for your work and life.

 Diet plan

 Before talking about this,we must understand what nutrition  the different type of food can offer us,and there are some general knowledge as follows  that you should know when choosing food.

 1:Food like beans and peas,muscle,and fish can provide you with protein that is essential to your health.

 2:Plenty of vegetable,fruits can supply you with carbohydrate,fibrin,vitamin and other vital nutrientsubstance.

 3: Little  fat is needed for your health,but it matters when you have an excess.

 4:The main course like rice and wheaten food contains much calorie,which can be easily digested,so we should eat less on a diet.

 5:Junk food such as pastry,biscuit,chips and the like is totally bad for your health,and also prevents you from being slim.

 However,diet plan without proper fitness cannot reach the aim.Many researches show that regular exercise is the basic factor to come down and keep your weight,which can improve your metabolism,thus burning more calorie much faster.Strength exercise can improve your muscle,make your metabolism faster and then your body inside is just like a stove consuming energy.Weight reduction only depending on diet plan will produce exactly the opposite result,which will lead to slow metabolism.If you have rational diet plus regular fitness,you will lose weight naturally.

Don't be anxious for success during the process

There are few people who are born fat,and probably your current body weight is a result of a long- time  accumulation,so it also needs a long time to come down your weight.Don't you think it is too crazy for your body when you are anxious for success?Don't expect too much,because it always results in failure.You know body fat every kilogram contains 9000 calorie,so you need to burn more calorie than that you have gain so as to lose weight.It is a hard process for you can only consume 300--1ooo calorie after do some execise in Gym for an hour.Moreover,experts suggest not to lose more than one kilogram weight everyweek,because if you come down more ,what you burned is not fat but muscle.While the basic need of the process is to keep and srengthen muscle as well as to burn fat,therefore strength exercise plus aerobic training contributes to slim.