In todays fast paced, high stress world people are working longer hours than ever, and often collapse at days end in front of the television to relax enough to begin again in the morning. However, television watching, for most people, does not really lower stress. Studies show that TV viewing in excess of an hour or so actually creates stress and, especially in women, may lead to depression. Most individuals are unaware that incorporating some exercise into their end of will make them more ene