1、Breathe in slowly and breathe out quickly
"It's not only refers to tobacco control and prevention of asthma."Richard Nisbett said,"Any facotrs of affecting breath will produce negative impact on health and life."Your breath can also affect the body's other physiological functions,such as blood pressure,heart rate,blood circulation,body temperature,etc.
Richard Nisbett think that the first step to relax abdominal muscles is to learn to breathe.When your abdominal muscles relax a lot,the next important thing is to give yourself enough time to breathe out in a appropriate way.
2、Learn to increase in food
Research shows that no feast is very important to keep good health.So,you should learn to increase in food.
Firstly,you should keep abreast of your hunger condition,eat a small meal every two-three hours.If you are going to have supper,eat half then,take the rest to home as a later night snack.
Secondly,eat more fish,especially the small fish,such as wild or organic salmon, fresh sardines, etc.
Once more,don't forget to eat the cellulose-rich food.According to the recommendation of Richard Nisbett,people should ingest 25 grams of cellulose food,such as whole wheat food,whole oat food,steamed brown rice,ect.Other cellulose-rich food also includes legumes,nuts,fruits,etc.
Finally,people should supply multi-vitamin everyday,and particular emphasis on the supplement of vitamin-D.In addition,the grape juice and resveratrol in red wine, and fish oil are also very useful for good health.
Many people have a deep-rooted opinion that eight-hours sleep everyday is the best for health.But Richard Nisbett consider it's not entirely the case,beacuse the quality of sleep is not always good.
If you need alarm clock to wake up every morning;If you need to take a nap at day time;If you will fall asleep or daze off when you read books or watch movies.....These all indicate that you don't have a high-quality sleep.
At this point,Richard Nisbett suggest that you can choose meditation,yoga and other breathing exercises to help to fall asleep. At the same time,keep the sleep enviroment dark and quite.Remenber that you should take serious feeling of your physical condition.when the body issue the signal of needing to go to sleep, we must go to bed at once.
4、Dance to the music
"The rhythemed sports is more beneficial to body than arbitrary sports",Richard Nisbett said,"When our body exercise in accordance with the rhythem of music,our heartbeat and breathing can achieve unification in the graceful melody."
However,you don't need to take a dance class for achieving this objective.It's a natural thing to put dance into daily life,such as you can exercise with the music,or twist your body in according with the music in bedroom.You need "dance" like this at least twice a week.
5、Exchanges of feelings
Human being are social animals,so we need social contact and exchange,which include not only communication with friends,but also our children and families.
Richard Nisbett said that,one of the most important point is to learn how to express our feelings,tell people around us,and you love them.At the same time,you can subscribe a magazine about love.When you are sad,you can turn to look at this book,and you will find everything have been better,and your pressure will also vanish with it.
In addition,you can also reach the effects of relieving stress by changing the environment,such as place a number of beautiful plants around your house,or hang some favorite art works on the wall.