十大坏习惯 有损健康
1.起床先叠被
人体本身也是一个污染源，在一夜的睡眠中，人体的皮肤会排出大量的水蒸气，使被子不同程度地受潮，人的呼吸和分布全身的毛孔所排出的化学物质有145种，从汗液中蒸发的化学物质有151种，被子吸收或吸附水分和气体，如不让气散发出去，就立即叠被，易使被子受潮及受化学物质污染
2.饮热浓茶
经常引用高温茶水，有可能烫伤食管，而茶中的鞣质可在损伤部位沉积，不断刺激食管上皮细胞，使之发生突变，突变细胞大量增殖后，可变成癌组织，饭后喝茶也不利健康，茶叶含有单宁酸，这种物质会阻碍肠胃吸收铁质，喝茶最好避开就餐时间，每天两三杯为宜
3.空腹吃糖
越来越多的证据表明，空腹吃糖嗜好时间越长，对各种蛋白质吸收的损伤程度越重，由于蛋白质是生命活动的基础，因而长期的空腹吃糖，更会影响人体各种正常机能，使人体变得衰弱以致缩短寿命
4.空腹吃泡菜
上餐馆吃饭时，最好不要吃太刺激的开胃小菜，如泡菜、辣椒、生洋葱等，以免腹胀生风，饭后产生很不舒服的感觉
5.饱食
饱食容易引起记忆力下降，思维迟钝，注意力不集中，应激能力减弱，经常饱食尤其是过饱的晚餐，因热量摄入过多，会使脂肪过剩，血脂增高，导致脑动脉粥样硬化
6.饭后松裤带
饭后松裤带可使腹腔内压下降，消化器官的活动与韧带的负荷量增加，从而促使胃肠蠕动加剧，易发生肠扭转，使人腹胀、腹痛、呕吐，还容易患胃下垂等病
7.跷二郎腿
跷二郎腿会使腿部血液不畅，影响健康，如果是静脉瘤、关节炎、神经痛、静脉血栓患者，跷腿会是病情加重，尤其是腿长的人或孕妇，很容易得静脉血栓
8.强忍小便
强忍小便有可能造成急性膀胱炎，出现尿频、尿痛，小腹胀痛等症状
9.俯睡
俯睡使脊柱弯曲，增加肌肉及韧带的压力，使人在睡觉时仍然得不到休息
10.头发过长
同人体的其他组织和器官一样，头发也需要营养，且其所需的营养物质有几十种之多，由于头发所需营养全部来自头部的血液循环，所以头发过长所消耗的营养势必过多，大脑的正常生理活动就会受到影响。
译文:
Top Ten Bad Habbits Which Are Harmful to Health
Top ten bad habbits, which will be harmful to your health.
1.Fold up the quilt as soon as you get up
You body is also a pollution source. During your sleeping at night, the skin will give off lots of vapor which can make the quilt to damped. The breath and the pores of your body will give off 145 kinds of chemical substances, and another 151 kinds will evaporate from sweat. The quilt can absorb moisture and gas, if hold up the quilt without emitting the gas, the quilt will get wet and polluted by chemical substances easily.
2.Drink hot and strong tea
If often drink hot tea, the oesophaqus will be scalded, and the tannin in the tea will aqqradate on the injury and activate the epithelia to make it mutate. The mutated cells grow quickly and become into cancer. Drink tea after dinner is also unhealthy. Tea contains tannin, which will prevent stomach absorbing iron. So you had better not drink tea when meal time, and two or three cups of tea per day will be OK.
3.Eat sweets when limosis
More and more evidences indicate that the longer time you have sweets when limosis, the greater injury will hurt your absorbing of protein. As protein is the base of life, so eat sweets when limosis for a long time will have a greater influence on body`s normal function, which can make human enervate enve shorten the life.
4.Eat pickle when limosis
When have dinner in the restaurant, you had better not eat too much irritative appetizers like pickle, pepper, raw onion and so on, to avoid physogastry and feeling uncomfortable after dinner.
5.Eat too much
Eat too much will cause the decline of memory, thinking bluntness, attention can`t focus on and weaken your anti-stress. Often eat too much even glut will cause cerebral atherosclerosis because you have absorbed too much calory to make fat superfluous and hematic fat heighten.
6.Relax the belt after a meal
Relax the belt after a meal, will enable pressing to drop in the abdominal cavity, in this way the function of support to alimentary canal will be weakened, and activity degree of digestive organs and load of the ligament will increase soon, it is apt to cause the gastroptosis, the disease of digestive system such as being uncomfortable of upper abdomen appears.
7.Cross your legs
Cross legs will cause the impairment of blood circulation of your legs, which will be bad for your health. If you are a sufferer of phlebangioma, arthritis, neuralqia or venous thrombus, cross legs can make your illness grown worse, especially the people with long legs or gravida, they will get venous thrombus easily.
8.Choke back emiction
Choke back emiction may cause acute cystitis, having the symptoms of polyuria, dysuria and the lower abdomen turgid pain.
9.Sleeping prone
Sleeping prone will make spine bend, which will increase the pression of muscle and ligament, make people can not get rest when sleeping.
10.Have too long hair
As well as other tissues and organs, hair also needs dozens of nutrition. As the nutrition which support hair all comes from the blood circulation of head, so too long hair will consume too much nutrition, which will have an effect on the cerebral normal physical activity.