一、食物排毒法： 在5-7天内给你的身体来个大扫除，自我清理毒素。
起床后喝一大杯温柠檬水
起床后不要立刻进食或忙着洗脸刷牙，此时你最需要的是加了一片新鲜柠檬片(如果没有新鲜的，干柠檬片也可以)的温开水，它可以促进肾脏的循环，激发一天的新陈代谢的开始。如果你有每天服用维他命或鱼油丸的习惯，此时也可以一并服下，帮助在接下来的早餐中吸收最多的营养元素，保证一天的营养和机体正常运作。
有益排毒的碱性食物
1 肝脏是解毒的重要器官，所以必须减缓肝脏的超负荷运动。需要控制小麦、肉类、乳制品，盐和糖，食物添加剂、防腐剂、饱和脂肪、酒和油炸食品的摄入量。以米饭为主食，能净化肠胃且不会加重消化负担，它所含的淀粉质对清肝脏来说也是灵丹妙药。
2 尽情享受蔬菜和水果，高解毒的食品有：猕猴桃、柑橘、葡萄、菠萝、黄瓜、菠菜、卷心菜、水田芹。不要担心所有的蔬菜都有一点微苦，是由于它们含有净化物质。
TIPS：使用食物排毒的人在刚开始的两天可能感觉不太好，不过不必紧张，人体此时正在进入一种“康复危机”，此时肝脏正在努力去除毒素，会导致头痛、疲乏。
二、运动排毒法：
对于喜欢运动却懒得动手做菜或没有条件禁食的人来说，这是最合适的方法。
1、每日至少散步30分钟，做些轻柔舒缓的运动，如慢跑、打太极拳。
2、练习腹式呼吸：平躺下来，用鼻孔吸气，然后屏气，气流经过腹腔，再慢慢从鼻孔呼气。
3、洗桑拿来帮助出汗，10到15分钟后冲一下凉水澡，刺激血液循环。
4、运动的同时，要时刻补充水分，也可以喝绿茶，但绝不能喝碳酸饮料。市场上的运动型饮料，在排毒的几天里最好不要饮用。
译文:
Simple methods to detoxify your body
一、Detox Diet: You can clear up toxins by yourself,and do a "thorough cleanup" of your body every five to seven days.
Drink a tankard of warm lemonade after getting up
Don't have breakfast immediately or wash your face brush your teeth after waking up,now what you need most is glass of warm warter contained a piece of fresh lemon-slice(if you don't have fresh lemon-slice,you can use dry lemon-slice as a substitute),which can stimulate the cirulation of kidney and excite the beginning of metabolism.If you have the habit of taking vitamin or Optimum Omega everyday,take it with lemon-slice,which can help to absorb much more nutritive elements when you have breakfast,and also can ensure your body is nourishing and in condition of normal operation in the all day.
Base-forming food is beneficial to eliminate the toxics
1 Liver is an important apparatus of body which has the function of detox,so you must relieve down its overloaded movement.You must control the intake of some food,such as wheat,meat,dairy products,salt and sugar,additives,preservative,saturated fat,alcohol,fried food and so on.You should take ricen as staple food,which can purify your stomach and can't cause indigestion.Rice-based food contains starch,which is also the panacea for clearing up your liver.
2 You can take fruits and vegetables as much as you like.There are many effective alexpharmic food,such as chinese goosebeery,orange,grape,pineapple,cucumber,spinach,cabbage,watercress and so on.Don't worry,although these vegetables taste a little bitter,they are contain rich depurative substance.
TIPS：You will feel bad when you take these alexipharmic food at the beginning of days,but don't worry about it.Your body is entering a kind of "rehabilitaion of crisis" and your liver is striving to get rid of toxins,as a result you will fell headache and weary.
二、Detox Sports:
This is the most suitable methods for those people who like sports but is lazy to cook himself or people who don't have the limit of food-ban.
1、Go for a walk at least 30 minutes everyday,and do some gentle and ease sports,such as jogging and shadow boxing.
2、Exercise abdominal breathing sports: lay your body down,breathe in with naris,and then hold your breath,now you will feel a steam of blast flow into your abdomen,finallly breathe out from your naris slowly.
3、You can hava a sauna to help to sweat,and then wash in cold water after ten to fifteen minutes.
4、When you do some exercise,it's necssary to supply water all the time.You can drink green tea,but can't drink carbonated beverage absolutely.In the days of detox,you'd better not to drink the kind of motile beverage in the market.