分享美肤心得
25岁被视为巅峰阶段，无论身体和肌肤都呈现出最完美的状态。但是只有懂得珍惜，青春才会长久驻留。
我每天都做自制的水果面膜：用香蕉加蜂蜜、牛奶和一点点面粉做成面膜，晚上敷脸，10分钟后洗掉，感觉皮肤非常滑嫩，长期坚持对美白很有效果。
还有最重要的一点就是多补充水分：柠檬水、牛奶、普洱茶都是我每天必喝的饮料，柠檬水能平衡身体酸碱度；牛奶是很好的美白品；普洱茶具有抗氧化作用，还能减肥、帮助消化。
分享美肤心得
35岁是一个过渡的阶段，你仍然可以拥有25岁时的美貌，但是如果此时不开始进行抗衰老的养护，岁月的痕迹便会在不经意间出卖你。
通常我每天清晨醒来都要享受水果大餐：先喝一大杯白开水或蜂蜜水，然后空腹吃香蕉以外的所有水果。鲜美多汁又营养丰富的水果可以激发一天的活力，同时还能排除体内毒素，对美肤很有好处。
吃胶原蛋白，虽然刚吃了几个月，但感觉效果很好，皮肤变得比以前更有弹性和光泽了。
对于我们这些35岁的女人来说，护肤重点是切忌错过晚间护肤时间；尽可能不要熬夜，因为你再也无法像二十几岁时连续熬几个通宵都若无其事。同时更不能忘记在正确的时间进行宽，矿的晚间护肤工作。每天晚上9－10点是加强肌肤护理的最佳时间，因为从11点开始就是细胞生长和修复最旺盛之际，细胞分裂的速度要比平时快八倍左右，肌肤对护肤品的吸收力也就特强。在这之前，我会使用富含营养物质的滋润晚霜，会使保养效果发挥到最佳。
分享美肤心得
45岁的美丽女人更像是一个谜，有着不可捉摸的经历和同样不可捉摸的年龄。细纹、斑点、松弛都可能在此时造访，因此皮肤的打理变成了决定外表年龄与实际年龄的重要因素。
在我这个年龄主要是紧致细纹、提升轮廓，不可缺少的是一款有效的紧致精华，它并非是那种只具有收紧毛孔的毛孔细致精华露，而是可以全面收紧整个面部肌肤的产品。它含有精纯稀有的植物萃取物，并注入了出色的尖端科技，运用超强紧肤复合体在皮肤组织和肌肉组织间产生明显的紧肤作用，帮助肌肤重现年轻时的紧致与弹性，同时延缇皱纹来袭、
保养品是一个重点，还有就是我会保持乐观平和的心态。20多岁女人的美丽可以靠天生，30岁可以靠化妆品，但到了40多岁，拥有好心态就显得更重要了。内在情绪的好坏是可以直接反映在脸上的，内心乐观而平和，皮肤才能光润美丽。
我不会忘了要多运动，我每星期都会抽出3天时间到健身房锻炼，运动可以排除身体毒素，并让人心情舒畅。
我的拿手招牌菜就是汤，经常给自己和家人煲汤喝。骨头汤或鸡汤都很有营养，不放任何香料，保持原始的滋味。汤中的营养更容易被吸收，又不会让人发胖，女人多喝汤非常有好处。
最后我每天吃珍珠粉：从20多岁就开始吃珍珠粉，一直坚持着。珍珠粉中含有十几种人体不能合成的氨基酸及多种微量元素，能调节人体内分泌，使皮肤光滑、细腻、有弹性，而且还能促进睡眠，效果非常好。
面膜,
护肤
译文:
My Revelations On 5-year Younger Skin
Share the secrets
Age of 25 is regarded as a peak in life, hence body and skin are all at its best states. However, youth will run away from you soon, unless you learn to how to take good care of it.
Having self-made fruit mask is my everyday routine. This is how I make it: bananas mixed with honey, milk and a little flour. Applying on your face for 10 mintues, then rinse off. It makes skin smoother and softer and is very effective to whiten skin color.
It is very essential to moisturize your skin: Lemonade, milk and Puerh teas are my must-drinks. Lemonade posies your HP; Milk whitens skin color; Puerh tea is antioxidant and helpful for losing weight and improving digestion.
Share the secrets
Age of 35 is a phase that you can still maintain your 25-year-old beauty. However, if by this time you have not started your beauty maintainance yet, it will just bail on you without notice.
Generally, I reward myself a fruit feast every morning: firstly drink a full glass of water or honey; secondly, indulge myself in all the fruit except banana. Tasted juicy fruit filled with sufficient nutritions can trigger your vigro able to last for a whole day long, meanwhile it can release your internal toxins and is very beneficial to your beauty.
Consume collagen. Though it has been only a few months since I started to take in collagen, I feel it works fantastically. My skin has become more felxible and brighter than before.
The key to maintain beauty of 35-year olds is to obey the optimal timing which is no excess of 11 O'clock at night. Try not to stay up the night, because in no cases can you still stay up for severl nights and act like still energetic to finish the rest of the day like you did of your 20s or something. The best timing to intensify your beauty maintainance is between 9-10 every night. And 11 is the period that cells copy and repair vigorously. For this moment, cell division is 8 times faster than usual, skin is at its maximum capacity in absorption of skin care products. Before 11, I often apply some skin care products full of nutritions in order to achieve best possible beauty maintainance.
Share the secrets
A 45-year-old pretty woman is just like a myth. She presents an mysterious age and experiences. Wrinkles, flecks and loosen skin may occur at this time. Therefore, great care to your skin is one vital step to show your appeared age and actual phisical age.
At 40s, my priority is to clear up wrinkles and tighten skin. In this case, a wonderful Anti-aging essence becomes necessary. However, it should not just be a regular pore product, but a product which tightens your facial skin. This type of product contains the extractions from plants and is injected in with lastest bio-technology. It plays visible tightening function between skin histopathology and musculature with super tightening complex. Morever, it returns you the tight and flexible skin of your youth and prevents wrinkels while aging at the same time.
Sink care product is an important point, on the other hand, keeping an optimistic and mild life attitude is also a must. Possession of beauty with nature at 20s, in help of cosmestics at 30s. But at 40s, your life attitude has the final say. In this case, your emotions are directly written on your face. Skin shines out your beauty when you are positively mild and happy towards life.
For me, I will never forget to exercise as much as I can. I eat in 3 days at the gym per week. I believe exercise releases your internal toxins and makes you happy and relaxed.
My good-at dish is soup which i cook my family often. Bone soup and chicken soup are full of nutritions. My recipe is no seasonings, but keeping its original flavor. Nutritions in the soup can be absorbed by human body more easily and weight-carefree. Therefore, it is such a good idea for women to drink soup more often.
My final revelation. I have been sticking to pearl powder on a daily basis since i was 20 or something. Pearl powder combines more than 10 amino acids which can't produced by human body and many micro elements. Functions include: adjustment of endocrine system, providing smooth, tender and flexible skin, and sleep improvement.